Vegan Peanut Butter & Jelly Smoothie Recipe

Taste the magic of a PB&J sandwich in the form of a healthy smoothie. This dairy-free treat is going to blow your mind.

two glasses of peanut butter and jelly sandwich smoothie on a white table

Ingredients

frozen banana 1.7 oz 48 g 1/3 frozen banana
frozen strawberry 3.8 oz 108 g 9 frozen strawberries
unsweetened almond milk 5.7 fl oz 169 ml 3/4 cup
unsweetened peanut butter 1.6 oz 45 g 3 1/4 tablespoons
date nectar 0.4 oz 11 g 2 1/2 teaspoons

Directions

  1. Blend all ingredients together in a high powered blender until desired consistency is reached. Take care not to over-blend.

  2. Serving suggestion: Warm a little peanut butter slightly and drizzle on the sides of a glass or cup, then pour in the smoothie.

Pro tips

  • If strawberry isn’t your jam, try a different type of frozen berries.

  • If you’re paleo or allergic to peanuts, sub the peanut butter for almond butter.

  • Allergic to all types of nuts? Then use sunflower seed butter and oat or soy milk!

  • Try adding chia seeds to the finished smoothie for a nice texture change and a little extra protein.

  • Looking to up your protein intake? Toss in a scoop of your favorite protein powder to make this a super high-protein smoothie (great for post-workout).

  • Date nectar also goes by date syrup and date honey, it’s all the same thing.