Gerson "Green" Juice
Powerful and cancer fighting, this juice is made up of mostly green veggies along with red cabbage and chard, giving it a unique color.
Ingredients
romaine | 3.2 oz | 90 g | 1/4 head romaine |
purple (red) cabbage | 4.4 oz | 125 g | 1" wedge |
green apple | 6 oz | 170 g | 1 medium apple |
green bell pepper | 2.7 oz | 77 g | 1/4 medium pepper |
watercress | 0.3 oz | 8.5 g | 1/4 cup watercress |
escarole | 1.3 oz | 37 g | 4-5 leaves |
swiss chard | 0.8 oz | 23 g | 2-3 small inner leaves |
beet greens | 0.6 oz | 17 g | 2-3 inner leaves |
Directions
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Wash the produce.
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Juice all ingredients together.
Pro Tips
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If following the Gerson Therapy protocol, use as many of the ingredients as possible without substitution.
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If you are unable to find escarole or watercress, substitute with more of another leafy green vegetable.