This Green Cabbage Juice is a Nutrient Powerhouse

Vegetal and bold, this nutrient dense green juice features cabbage, kale, and swiss chard, and is perfectly balanced with lemon and green apple.

two glasses of green cabbage juice on a wooden cutting board

Ingredients

green cabbage 1.22 oz 35 g 2 medium leaves
green apple 8 oz 227 g 1 1/3 medium apples
chard 2.33 oz 66 g 1 1/2 leaves
kale 1.9 oz 54 g 3/4 cup, chopped
celery 1.33 oz 38 g 1 medium stalk
lemon 1.78 oz 50 g 1 small lemon

Directions

  1. Wash and weigh the produce. Make sure all of the dirt is removed from the kale and chard before putting it in your juicer.

  2. Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

  3. Grind remaining ingredients together and press.

Pro tips

  • Leave the stems on the leafy greens – they typically contain a lot of flavor and juice.

  • Avoid peeling the apples because the skin is high in antioxidents.

  • Experiment with using peeled lemons and with leaving the peels on, and notice the difference in flavor.

  • You can swap green cabbage for red cabbage if necessary, but the color won’t be quite as pretty.

  • You will want to use a white chard (green leaves, white stem) and not the rainbow chard or red chard as these variations will turn your juice an unpleasant color.